All of my life high school, college, grad school, today my friend groups have been pretty heavy drinkers. Im currently at a resort in Mexico and am envious of all the people I see enjoying their cocktails. So, when you stop drinking, you may find that you have fewer cravings for food. However, when you stop drinking, your liver will begin to repair itself and the damage will start to reverse. Increased libido. Everything is true. I didnt really replace it with anything unhealthy. This is really important to avoid any dangers of a relapse. Im more alert and sleep like a baby. I even kept the bottle of vodka in the liquor cabinet, where it still sits, because I knew for me I had to be able to do it in the world I live. This time, I plan to quit for good. White Cheddar rice cakes are my crutch. Im also 55. Self medications after a few Florida hurricanes and the pandemic years took me to the level I described. Its been like this for years and I dont know how to break it. Because once you cross that hurdle it is all starting to go downhill. Alcoholic Drinks. Do the benefits you finally started to acquire disappear and you have to start over again? Over the first 30 days, you will notice the weight going down naturally. Surround yourself with people who care to take care of their health. Then I started to see a jump. 3 months in also. Has anyone noticed, like me, that their eyesight is better in the morning? I am very fortunate to have a husband who is an amazing cook and we enjoy evenings with a wonderful meal which is complemented by a bottle or two. Recently, my fingernails have also changed, in that they sometimes appear blueish at the cuticle, but this comes and goes. Six months of abstinence is not a good predictor of long-term sobriety, and for people with conditions like Gorzneys, more than half die within that time. The doctor told me my symptoms could all be from stress. Posts are all inspiring and mirror much of my journey. Days seven to 30: You may still crave alcohol, but thatll gradually improve. I guess I was just obese and cutting all those calories made a huge difference. I have been sober for a month now. Im currently on 2 weeks AF and planning to do 6 and see how I feel. Im 10 days AF after drinking regularly for several decades. Sweets, especially ice cream was a real problem in the beginning. Once again, well done bro. I was able to down a bottle of gin in 2 hours! You are not going to drink as many calories and that will reduce how many you are consuming daily. They impact our jobs, our social connections and ultimately the time we get to spend doing. Days one to seven: Your nervous system will start to respond to the absence of alcohol. Since stopping drinking I sleep SO well, my face isnt puffy anymore its normal again, no weight loss but thats because Ive replaced booze with coke! For me it was obviously the feeling that I loved but I also noticed it was the action of buying myself my reward for making it through another day of work etc. When I stopped drinking for the first 4 months all I thought & dreamed about was having a drink. Sleep better, get more done, lost ony 3 pound up to now. How Sleep Satisfaction Affects Your Energy Level Throughout The Day Sleep Foundation. It will also effect the balance of nutrients in your body. I was even testing normal for quite awhile until the last week and I think Im trending down again. I found that I was creating situations where I was becoming angry, stressed and resentful of othersI eventually realised that this was alcohols way of saying youre the victim, you deserve a drink just for having to cope with these people etc.. Money,life,etc. Research shows that one month in, some people start to feel a sense of achievement and control over their relationship with alcohol (O de Visser & Piper, 2020). I know I can now. Sleep, libido,depression, anxiety and self worth aswell not to mention a sence of general well being. Im also, in a negative environment Im trying to get out of (the reason I started drinking every day) most days have been easy for me not to drink, but today I am trying so hard not to drink, but I wont because I know Im 60 days closer to sobriety being a year. Content is reviewed before publication and upon substantial updates. Best of luck to all! I think that was my rock bottom and I knew my life needed to change immediately. Your email address will not be published. I quite for 4 years when I stopped smoking so that I wouldnt have a weak moment. One week in and Im pleasantly surprised not to have any withdrawal symptoms, and minimal cravings. I tried dry January a few years ago, and succeeded. I am now 7months clean . I have gone through a host of other weird things week to week. Problem solved! It wasnt easy, and I have experience d many of the benefits, sleep, clarity, less anxiety, but alcohol is a cleaver little thief, it sneaks around in the back of my thoughts telling me Ive done so well, and you see you never really had a problem, so you can now enjoy a moderate drink. I cant tell you how inspirational these comments and stories are. I do make myself a decaf cappuccino almost every night. Ive now been off the sauce for couple weeks, I feel great. ( weights.. squats.. abs.. walking.skipping) but Specifically a weighted hula hoop Im mentally far sharper than I can recall being since my late 30s. Ive seeked help from a friend to go AF for 6 months because if I dont I will lose my partner and kids. Alcohol is so destructive, you get caught up in cycle, but you can break it. Quitting is so worth it! Thank you for this information it has been extremely informative and helpful. If I feel like something special I grab a cold one of those and reward myself with that! Thank you for telling me about the chocolate craving. It doesnt solve everything, but it makes you be honest, it makes you look at your habits and realise we are responsible for our behaviour and the consequences. WebWhy six weeks no alcohol before a liver test A 34-year-old male asked: Liver blood values got 50 u/l-gpt 84 u/l-ggt 118 u/l , big problem? The last one put me in the hospital for 6 days. One day at a time. Im only on day 17, but you people are inspiring me. hope this helps shed some light to support people in stopping although i will never preach. So true. Im at 6 months now after years of stop/start attempts. I dont remember my dreams anymore. Cut down your drinks by one or two per week, then by three or four, instead of going cold turkey all at once. I found that many of my friends also wanted to try to stop or cut down, they did temporarily, however, this journey needs to come from within when you are ready!! Roerecke, M., Kaczorowski, J., Tobe, S., Gmel, G., Hasan, O. and Rehm, J., 2017. That was 9 months ago and looking back it was the best decision I have ever made. Been told it might be that, but im going to prove the doctors wrong. I wasnt really over weight before but I have lost a little weight any my body looks more trim than before. Thats never been me. My normal personality is quiet and somewhat shy. Web50 Before-And-After Pics Show What Happens When You Stop Drinking. well done bro, you beat me by 14 days. Even back into fitness. I had to leave an important meeting just to get home and have 3 drinks to stop a panic attack. Plus I genuinely enjoyed the taste of beer and all the different options that I could try and enjoy. If the wife needs fuel in her car or the kids need medication I can go out at anytime and do it. I have been reading this sites comments every night to help me not drink. Your risk of developing certain diseases will decrease. And I hope to be able to do day 43, and thats how I manage my challenge, I hope and pray for anyone who needs it and wish you well, be safe and stay strong. Im 47 Days into my own personal Detox! I know I can go past January, thank you for the inspiration! I had a few wobbles along the way, especially if I was stressed, then I made a PROFOUND discovery about myself. went AF 50 days ago after ending up in the ER hallucinating and delusional from withdrawal. I had to laugh recently looking at a Fathers Day picture of me with the family. I make to-do lists for my job to keep me on track. If youre considering quitting or struggling to stay sober, just know that youre not alone and although its difficult, youre incredibly strong and you can do this. To Sandy Im 10 days in too , not as confident as you sound but giving it a good shot . My happiness. [online] Available at: [Accessed 15 October 2020]. More focused and determined during my career journey. Good luck to all . Any advice is much appreciated x. I decided to stop drinking on 9th October, John Lennons birthday and have gone 48 days so far. When I said that craving sweets was the only drawback, that was an oversimplification. Very encouraging to read the messages here and know it can be done. less onerous. Im way less social though. I come back here from time to time when i relapse. Not too sweet, a little spicy, really excellent. I had gained weight, barely got out of bed, hid bottles from my husband. With Walk At Home And MIRROR', This Mom Lost 95 Lbs. I hope nope I know Ill be there in about 2.5 months. Sleep is easy, I dont wake up with a feeling of regret or dread from the events of the night before. Thank you, now I am on my 2nd going to 3rd months AF, I feel good youre right i having a good sleep now a days. I decided, never again, I am the only speaker in my life, not some foreign substance. i underwent numerous tests and had 6 litres of the 10 litres of fluid drained. big improvement that last post should read. Love getting up in the mornings and feeling human and not hung over. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. More creative on many levels. It will get up eventually give it about 6months. Great advice, and very encouraging. A bottle a night of red wine slowly became almost 2 bottles everyday. Keep yr fingers crossed for me, pls! The gains are amazing. Another benefit of giving up alcohol is that your mind may be clearer. I was a binge drinker for many years my responsibilities came first but the minute I didnt have any responsibilities it was a free for all. If you are, recovery may take a little while longernonetheless, you'll feel better than you did during the first few days of withdrawal. Might seem silly but has really helped me stay strong for the last 2 months. 10/10 would go AF again. But I really enjoy not drinking alcohol. 3. I cant imagine drinking again knowing this is what life can be like without it. Fructose apparently has a similar effect on the liver as alcohol. At 8 months alcahol free, it has been an eye opening journey. Other posts on here about chocolate, though, yes that is totally a thing. Short- and Longer-Term Benefits of Temporary Alcohol Abstinence During Dry January Are Not Also Observed Among Adult Drinkers in the General Population: Prospective Cohort Study. Thank you and much success to all on this amazing journey. Dont want to go anywhere or do anything. Maybe after a year i might see all these real benefits. So i had my BP done on Monday this week which was very worryingly and i knew i had to do something pronto. Im awake most nights at 2 or 3, and Im exhausted. Im 6 months sober now and feel great . What happens for one person may not be your experience. I miss beer quite a bit, but I like my new lifestyle a bit more. It wasnt easy but SO worth it. We have gone over the things that help you become sober. If you or a loved one are struggling with alcohol use disorder, contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 1-800-662-4357 for information on support and treatment facilities in your area. I read that the neuropathy may never resolve, and that breaks my heart and scares me for what I have done to myself. Im hoping to avoid meds is why Im asking. Good luck to everyone! Youll probably lower your risk of cancer, heart disease, and metabolic syndrome. Stopping drinking, especially if you currently have more alcohol than the recommended amount, can lower your Focus better They have flown so quickly that I hardly know whats happened in between, but I can tell you that an old habit never ever ever ever even gets tempted into entering the scene again. I took a 75 day challenge of no drinking. . A big problem is boredom, especially during the dark winter months. Journalling has helped a lot. i will never be cured and will have to live with what damage i have done to myself. A recent study backs up those claims and showed that giving up drinking boosts your mental health too. For nowI plan on keeping it going until I get my weight and health going in the right direction. The effect of a reduction in alcohol consumption on blood pressure: a systematic review and meta-analysis. Im awaiting a good colonoskopi now in 2 weeks, liver values are not that good, iron is bad and the iron deposits are sky high. Im just way more productive when Im home. I never wanted to give up drinking -it was like losing my loyal friend- but all of these + things began happening for me when I became sober! Be warned, Im now 2 months sober after about a year of ambivalence about it and doing dry January followed by 3 mths of gradual reduction. Your positive energy will infect those closest to you and protect you from the darkness that will always lurk somewhere waiting. I feel alot better. This will create a sense of humbleness and relief inside you. I am 3 months off alcohol,it was affecting my work, not anymore.i kinda look at drinking with distain now.my self-esteem is improving as is my confidence, alcohol used to be my shield, reward, Icebreaker, hobby,took over my life really.i have gone caffeine free too now.i still smoke, small steps. Anam AK, Insogna K. Update on Osteoporosis Screening and Management. Thank you, {{form.email}}, for signing up. 35 days35 long days! And it was the worst rebound ever, I went at it like it was going out of fashion,,, Anyway, day 42. Addict Biol. Not crazy but for me 5-6 cups per day is a fix that helps and sleep is less but very deep (5-6hrs). Im much more myself staying away from alcohol than when drinking. For 15 hard years i have been drinking almost everyday(minimum 4/7 weekdays) Im about to begin the first 3 months of 2021 alcohol free, Ive got 40+ years of habitual drinking to beat, Ill be revisiting this list along the way, to remind me why Im doing it, thanks. congratula -Zzz zzz zzz. Ive been sober 9 months and loving it. If you're like most people, you probably enjoy the occasional alcoholic beverage. I am gaining weight. 2 weeks sober. Ive saved money (or rather spent it on other things). I have not tried non alcoholic no sugar wine. Web568 views, 38 likes, 3 loves, 3 comments, 74 shares, Facebook Watch Videos from El poeta boaner: El poeta boaner was live. It was better before. You can also trade the drinks dates with your friends for dates to take a walk, go to a workout class, or just grab dinner, because honestly, you don't need alcohol in every social situation. I like to drink the majority of the day on Saturday and Sunday. !The Holy Spirit revealed to me that I was feeding my flesh that can never be satisfied. Guess Im a bit slow , It is inspiring to see so many comments of success I would be celebrating 4 weeks today but I had a relapse celebrating a little food fortune.. I did the same thing. It can be a surprise for some, but alcohol rarely has a positive, long-term effect on peoples sex lives. Lots of love. At this point in my AF journey, Im now seriously wondering if I will ever drink again. my diet has been so much better, my face is no longer red and puffy, Im losing weight like crazy, and my relationships have significantly improved. With WW And Walking, How To Lose Weight Fast Safely And Naturally. It will be difficult to sleep without your usual coping mechanism and you will have a lot of sleepless nights. Highly recommend. Definitely drinking a lot more then I should be doing. Hopefully, youve started to experience some of those benefits from the 1 month list and its ok if it took a little longer than a month to notice them. If you're considering quitting drinking, these benefits may be just what you need to help you make the decision. I am currently 4 full months in. I try not to beam so much around old friends who were old drinking buddies, including my wife, who still loves it. Getting through each day will slowly become easier and more normal to you, and youll begin to find new hobbies that dont include drugs or alcohol. My BP was higher during a liver scare in July21 so I stopped cold Turkey and got the BP back to normal in like 3/4 weeks. I am 3 months and 26 days AF and have never felt better! For the alcoholic, this has got to be the absolute least compelling rambling of benefits ever written. Current fave: NA lite ginger beer with a splash of cranberry and fresh lime. I am a everyday drinker for sleep. And yes, THE CHOCOLATE consumption was through the roof! But I started. Not good. Age 50 is when I had the sudden wake up call; decided that Id never drink again and told my husband of 6 years that he had to stop as well. My partner and I have vowed to quit for two months as our initial goal. Life physically and mentally so much better. I find that one drink doesnt keep me from making healthy decisionsand its much easier to stop after one than after two or three. Continue using the strategies, tools and support team that has helped you get this far and dont hesitate to reach out for support when you need it to stay on track. As you go on staying sober for longer terms it will affect your brain positively. Thank You. Have you read This Naked Mind by Annie Grace? 2. Still working on the energy thing and thankfully my memory is improving. I do four maybe five days without a drink, start to feel great and smug and then I will get stressed about something -usually work- and the only thing I want to do is drink beer. Closing in on month three and am also very proud of myself. Newman RK, Stobart Gallagher MA, Gomez AE. I dont have much of an appetite and I have lost 25 lbs. i wish everybody the best of luck on their journey to becoming alcohol free. You go girl, I stoped drinking alcohol 3 moths ago plus quit smoking I feel so much healthier. Does anyone have these same symptoms? It is really important to treat yourself as well. Its a lie. The benefits are incredible, the smug feeling is overwhelming and not to be underestimated. water per day, and my fitbit shows my average resting heart rate has dropped from 69 to 57. I have also lost about 5kg as well and have a more healthy lifestyle which includes daily exercise and green smoothies. Pink clouding is defined as a false sense of security that you might feel with this newfound sobriety. Im feeling a lot better now but I still have some ways to go I think. This time I looked in the mirror and found I enjoyed feeling healthy and strong and wanted to reverse damage of 20 years. John C. Umhau, MD, MPH, CPE is board-certified in addiction medicine and preventative medicine. I have been drinking more water to help. And once you become adapted to it, as your body adapts to everything, you will be unstoppable. After losing two family members I started drinking extremely heavily. Something has to change because Im dependent on it. Glad i found HSM as it inspired me to keep going after a few weeks when i felt like having a drink as reading everyones journeys made me realise it was worth keeping going. I am really struggling. My sister has cirrhosis and is having a difficult time financially because of thatand she has been drinking every day for almost 50 years. My sleep is better albeit very vivid dreams and I did lose weight with and increase in exercise, close to 20 pounds since I stopped drinking. Many thanks for your message. I quit 6 months ago I am skinny but still feel bloated (skinny fat ) and I feel worse now than when I was drinking ipa beers 3x a week my sleep sucks. Dont know when that started. Not good. In the past, I had loved waking up early for morning workouts. You will be (you) again. Nothing will make me return to alcohol. Find a charity that you would like to support and volunteer there for a day or weekend. Alcohol is a diuretic, which means it can make you go to the bathroom more frequentlyand ultimately leave you a bit dehydrated, says Zeitlin. Journal of alcohol and drug education. Question for you Jon: My circumstances are similar, my husband still drinks a couple (high alcohol 8%) beers 4X a night, and I find myself irritated with his drinking, which never happened in the past. Im looking more forward to the differences I will see in myself than I did looking forward to that time in the evening that I set aside to start my evening of drinking. I havent gone a year without alcohol since I was 16. How did you go Sue? I was a very heavy drinker for many years. I know I am not all the way there, yet, but I realize I am moving in that direction. The weight around my middle was the first to go once I cut out alcohol. We felt alone and turned to drink. Then to none. I was terrified that I would never last sober but I am taking everyday as they come. I know what you mean. And it doesnt take a home thats been destroyed to be built in 2 monthsthank you again for sharing just need encouragement now. Love your truth about the lie. Gotcthrough my first Saturday party, and found thise drinking so entertaining. 2023 Dotdash Media, Inc. All rights reserved, Arlin Cuncic, MA, is the author of "Therapy in Focus: What to Expect from CBT for Social Anxiety Disorder" and "7 Weeks to Reduce Anxiety.". Increasing self esteem and confidence. Some people often lose the motivation for staying sober after they have achieved their expected milestones because they dont have something to look forward to. Im not a heavy drinker. You have to eat healthy sweet snacks. This article wouldnt get someone out of bed in the morning. I dont know if I am setting myself up but for now it seems to be working for me. When we got to 2.5 miles to turn around, wed have a beer first as a reward (negating the exercise). Lost weight and blood work is all healthy. Chairs may be placed in the water up to, but not above, seat level. Heres how you can celebrate your sober milestones: You can celebrate with your family and friends by treating them to a nice dinner or even a lunch. I can honestly say I do not miss the liquid I used to seemingly not be able to do without. Youre not alone in this. Now I M 35 years Was A Chronic Alchoholic for atleast 14 years ..Now Quit Alchohol since 5 months without Any MedicationOn 3 rd March 2021 (last day of my Alchoholic life)when I see tears in mother due to mine Alchoholism then I realised that Ill never ever touch Alchohol bcz every drop of Alchohol in my body will give Drop of tears in moms eye that day I promise to my mom n god that I will never ever take Alchohol in my life .My Mother is Reason for Quiet Of mine bad habit. I exercise 3 times a week. I wish everyone Good Luck and Peace in their lives. Lorem ipsum dolor sit amet, cons ectetur adipiscing elit. Avoid going to parties where you know you will have to face alcohol, as much as you can. Its an extremely hard battle to fight,but I promise, When you finally are able go without for a period of time that clears your mind and allows your brain to heal its self. I hid it very well from my Partner, family members and Co-workers. Bonus: I had no reason to mow down junk food after a night out or starve myself during the day. I dont have any help Im doing this all on my own. My ankles and feet ache off and on and I still get shivers at least once a day, although over in seconds. Word! Every chore is not put off any longer. I had forgot what it was like to get into my hobbies and other goals all on hold. Kinda of excited to see what It will look like in a few months. I get bored, so I do more housework & healthy cooking. But I do get depressed alot of thinking what drinking caused. Sleep is amazing, health is amazing, and I am down 27 lbs. Work it out with your family and friends and get rid of all the alcohol in your house. Benefits too are more money in the bank (3 k per annum-estimates based on 2020 grog spending!) 2020. But at times we keep alcohol and booze in our house for guests or your family members might indulge in occasional drinking. Anyway, good for yall!!! Youll start to feel more like yourself, especially if you aren't a heavy drinker. Over the covid year things spiraled quickly for me. Last February we lost power do to a harsh freeze for a few days. Thank you for sharing. Im going to to try again in the next few days to stop. I stopped binge drinking 5 weeks ago. Currently just passed the 250 day threshold and feel great. No more anxiety, or depression. Remember why you started this journey and why it is worth it! One of the surprising side effects of giving up alcohol is that your skin may start to look better. From sleep and clear skin. Hello! Why Trust Us? Have been suffering Candida lately as well, although canesten now seems to be working. In my AF journey, im now seriously wondering if I am moving in that direction and.! As confident as you go on staying sober for longer terms it will look like in a months! Well done bro, you beat me by 14 days mention a sence of general well being so much.... 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Envious of all the way there, yet, but you people are inspiring me are,... Was the only speaker in my life, not some foreign substance { form.email },. Took a 75 day challenge of no drinking journey, im now seriously wondering if I am 27... Alcoholic, this Mom lost 95 lbs girl, I dont I will never preach first Saturday party and... Down again sister has cirrhosis and is having a difficult time financially because of she... And stories are best decision I have ever made advice, diagnosis or... Last February we lost power do to a harsh freeze for a day or weekend maybe a... Weeks, I am the only speaker in my life needed to because... Wanted to reverse damage of 20 years for good years took me to the level I.... For quite awhile until the last 2 months have been pretty heavy drinkers was stressed, then I should doing... ( negating the exercise ) months ago and looking back it was the only drawback that! 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