I placed fifth but to be honest it was bittersweet. We're proud of where we come from and so we want to give something back to the community. For more information, visitreignbodyfuel.com. fraught with a lack of sleep and high stress, Martins Licis Wins the 2022 Arnold Strongman Classic, Natalie Richards Becomes First Powerlifting America Athlete to Total Over 500 Kilograms at 57KG, Ray Williams (+120KG) Wins His 7th National Powerlifting Championship, 2023 Arnold Classic Wheelchair Preview; Antoni Khadroui and Anand Arnold Withdraw, Graciano Rubio Locks Out a 405-Pound Thruster In Prep for CrossFit Open Workout 23.2, The Best Creatine Supplements for Bulking, Mixing, and More, The Best Barbells For All-Around Training, Weightlifting, Powerlifting, Deadlifts, and More, Best Home Gyms For the Money, Bodybuilding, and More, Best Pre-Workout Supplements For Muscle Gain, Weight Loss, And More, Athletic Greens Review Price, Flavor and Nutrition Breakdown. Luke And Tom Stoltman Share What Their Full Day Of Eating Looks Like, Strongman Luke Stoltman Lifts 661lbs Paused Deadlift Triples, 2020 WSM Oleksii Novikov Shares His 5,000 Kcal Diet, Martins Licis Gets More Than He Can Handle With Army Special Forces Obstacle Course, Polish Strongman Mateusz Kielz. Andy Black was the only other man to successfully toss all six bags over the bar, placing him third in this event. "I think we just lived off that; Five Guys and chips, milkshakes, all that nice, dirty food.". Rob is known as a Worlds Strongest Gay, which is pretty self explanatory. It will be shared between 10 competitors like this: 1st place $80,000. Get in touch: After successfully bringing the stone to his shoulder to gain his extra 100 points, Novikov celebrated by waving the Ukranian flag over his head. Then we'd have double Five Guys burgers with fries, milkshakes, pancakes for breakfast.". A Gannett Company. We certainly think a new record is possible, but which man has the talent, power and unique strength of character required to take on this challenge? A post shared by Luke Stoltman Highland Oak (@luke.stoltman), Related: Strongman Luke Stoltman Lifts 661lbs Paused Deadlift Triples. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. Can any man lift 501kg? Mateusz is known for his speed in various medley events and his pressing strength. The next big event on the strongman calendar is the 2022 Arnold Strongman Classic, which will be held in Columbus, OH on the weekend of Mar. Alongside his brother Luke, Britain's strongest man Tom Stoltman discusses everything he eats on his 14,000 calorie daily diet. Trey is known for his deadlift and atlas stones abilities, but he is overlooked as a contender. Footage posted on the Stoltman Brothers' YouTube account shows Tom sinking a protein shake, two punnets of strawberries and a stack of doughnuts prior to pumping heavy iron. Eddies accomplishment was so extraordinary that the World Deadlift Championships has not run as a max weight event since. Scotlands Tom Stoltman of Invergordon won the 2021 Worlds Strongest Man final in Sacramento, California, defeating 4-time winner Brian Shaw of the USA, by 3 points and Canadas Maxime Boudreault. [Related: Strongman Rob Kearneys Childrens Book Strong to Release in May 2022]. The Worlds Strongest Man Grand Final on Channel 5 New Years Day! Registered in England & Wales | 01676637 |. ", ICYMI: @stoltman_tom sat down with @JOE_co_uk to talk #AutismAwarenessMonth pic.twitter.com/NNryv3E8Vc, SBD World's Strongest Man (@WorldsStrongest) April 21, 2021. Thompson put on an impressive show after stepping in after two-time Worlds Strongest Man(WSM) runner-upMateusz Kieliszkowski withdrew due to an undisclosed injury days before the event. The Brit also has the world record in the quickest time to lift all five stones, finishing in just 16.01 seconds at Britain's Strongest Man in January 2020. Three men attempted the 500kg lift in 2016: Jerry Pritchett was unfortunately taken out with an injury, Benni Magnusson got the weight off the floor, but didnt make the lift and, of course, onlyEddie was able to finish the job. TOM STOLTMAN is the new World's Strongest Man after beating the legendary Brian Shaw in a dramatic Atlas Stones showdown. They sit down for breakfast at the dining table, but when it comes to a pre-workout meal, that is consumed in the gym. The runner-up registered a new world record of 16.01 seconds in the final event, the Castle Stones, but failed to surpass champion Bishop's mark of 56 points, per charity organiser Peter Cross: Congratulations to #BritainsStrongestMan 2020 Adam Bishop with 56pts, 2nd & a new world record of 16.01 in the Stones for Tom Stoltman & 3rd Luke Stoltman with 52.5 @SheffieldArena @GiantsLiveWSM https://t.co/peDKTgkbHP. Rather than lifting a stone and loading it to a platform or over a beam, athletes lifted the stone to one shoulder before dropping it back to the floor when signaled by the judge. "I said in 2019 that I wanted to win World's Strongest Man in 2021 and to have it happen is unbelievable.". The sheer strength and excitement with every lift turns any lifters head. You can buy Premium Bonds for yourself or for a child under 16 online here, or you can call NS&I free on 08085 007 007, from 7am to 10pm every day. Bishop and Hicks needed a win and Stoltman to falter if they were to stand atop the podium. This marks Tom Stoltmans first Britains Strongest Man title. Novikov failed to qualify for the finals of the 2021 WSM, despite winning the 2020 Worlds Strongest Man title. Brian Shaw Announces The 2023 Shaw Classic Lineup & Reveals It Will Be His Final Competition, Maxime Boudreault Pulls Out of 2023 Arnold Strongman Classic & Worlds Strongest Man After Breaking His Shin Bone, Eddie Hall Reflects On Eating 20,000 Calories A Day And What It Costs To Be a Strongman, 2023 CrossFit Open Workout 23.1 Results Roman Khrennikov & Emma Cary Triumphant, Nick Walker and Patrick Moore Share Final Touch Physique Updates for 2023 Arnold Classic. A post shared by Evgeny Markov (@e.markov91). The Dorset maestro managed 375kg in 61 seconds. The submission window for the first workout of the 2023 CrossFit Open, 23.1, has come to a close and the Small mistake in results you changes JF Carons and Mateusz Kieliszkowskis countries , Your email address will not be published. Canadas Jean-Francois Caron is an extremely consistent performer and was predicted to at least make the podium at the 2021 Worlds Strongest Man Final. Tickets are now on sale for these events which are on the following dates: The prize fund for the 2021 Worlds Strongest man was set at $200,000, with the overall winner set to receive $75,000. I need to take the leap, to be honest.. His last WSM victory came in 2016, in Kasane, Botswana. It is important that we continue to promote these adverts as our local businesses need as much support as possible during these challenging times. Second place belonged to fellow American Trey Mitchell, who put up 460 pounds. Luke Stoltman rounded out the top three by carrying the massive shield a little over 50 meters. Hafthor Bjornsson Also Wins Elephant Bar Deadlift Event. He added: The thing is with the Worlds theyre not very specific with the events. Last but certainly not least is a strongman tradition the Atlas Stones. He managed to grab wins in the WUS Bahrain, WUS Dubai and the Giants Live Strongman Classic. contact the editor here. As Britain's Strongest Man, Tom Stoltman knows a thing or two about shifting some serious tin. HP10 9TY. Luke and Tom Stoltman areReignTotal Body Fuel athletes. For Britain's strongest man, daily nutrition is a far cry from the super-clean plate of chicken, broccoli and brown rice so typical of the fitness industry. "They'd put on a big buffet at World's Strongest Man, but a lot of the time it didn't have what we needed.". Bjrnsson made a 5th podium finish as the runner up, as Hall continued his steady rise to finish 3rd . The momentum is on his side, so that might not be for much longer. Tom Stoltman became the first Scottish athlete to ever win the coveted Worlds Strongest Man title. However, his bicep strain began to bite in the atlas stones and he could only manage four of the five weights to take 10th and slip to fifth overall. Prior to the biggest lifts of the day, the action was delayed for around a half hour after Canadas JF Caron suffered an injury and had to withdraw. He was second in the Keg Toss, but only managed 8th and 6th in the log lift and deadlift. A post shared by Martins Licis (@martinslicis), [Related: 2022 Arnold Strongman Classic Day One Results]. Email us: info[at]barbend.com, 2021 Strongman Corporation Nationals Official Results, Natalie Richards Becomes First Powerlifting America Athlete to Total Over 500 Kilograms at 57KG, Ray Williams (+120KG) Wins His 7th National Powerlifting Championship, 2023 Arnold Classic Wheelchair Preview; Antoni Khadroui and Anand Arnold Withdraw, Graciano Rubio Locks Out a 405-Pound Thruster In Prep for CrossFit Open Workout 23.2, The Best Creatine Supplements for Bulking, Mixing, and More, The Best Barbells For All-Around Training, Weightlifting, Powerlifting, Deadlifts, and More, Best Home Gyms For the Money, Bodybuilding, and More, Best Pre-Workout Supplements For Muscle Gain, Weight Loss, And More, Athletic Greens Review Price, Flavor and Nutrition Breakdown. Home News The Worlds Strongest Man Grand Final on Channel 5 New Years Day! Email us: info[at]barbend.com, Novikov dominated the Monster Dumbbell Press for Reps event with seven reps, Prior to the biggest lifts of the day, the action was delayed for around a half hour after Canadas JF Caron suffered an injury and. Tom Stoltman wasted no time going for it all in his title defense, winning this event with a distance of 65.3 meters (214.2 feet), which was announced as a Giants Live world record. Hafthor Bjornsson from Iceland $72,000; Brain Shaw from USA, $22,000; Mikhail Shivlyakov from Russia, $17,000; . However, despite enduring the turmoil of war for the past week, Novikov managed to find his composure and seize a 1st-place finish with seven reps. Newsquest Media Group Ltd, Loudwater Mill, Station Road, High Wycombe, Buckinghamshire. Required fields are marked *. Adam Bishop, who finished last year as the runner-up, leaves. 4-5, 2022. Kearney ruptured his triceps tendon in Oct. 2020 during remote competition in the Worlds Ultimate Strongman (WUS) Feats of Strength series. A post shared by Squat University (@squat_university), Related: Martins Licis Gets More Than He Can Handle With Army Special Forces Obstacle Course. [1] The competition is produced by TWI and serves as a qualifying event for the World's Strongest Man ("WSM") competition, also a TWI production. "The bank account took a bit of a hit. Ultimately, Caron successfully hit a 966-pound squat to earn first place points. Defending champion Graham Hicks was absent from the Giants: Live lineup as Britain crowned a new Strongest Man, while brothers Tom and Luke Stoltman finished in second and third, respectively. One route to the 2022 Worlds Strongest Man Finals is to place in the top 3 at a Giants Live Arena Tour event. On his way to claiming the 2021 Worlds Strongest Man title, Tom Stoltman took 3 event wins from the 6-event contest. 4th place $15,000. Trey managed to win the Shaw Classic 2021 after a huge 4th place finish in the 2021 WSM. And Flowers will attempt to ease his gruelling schedule ahead of travelling to Sacramento, California for Worlds Strongest Man from Tuesday, May 24. Some of them are good for me, the dynamic, medley and loading events. "It is about ensuring we're as energised as we can be.". Despite some very late withdrawals from Luke Richardson and Terry Hollands, it was still an incredible show, with the tension lasting until the final event.As a result of five events of intense competition, Adam Bishop was . All Rights Reserved. Winners can expect to earn much more from topping the podium however, with earnings from sponsors, bonuses and the likelihood of securing lucrative sponsorship deals greatly enhanced. Tyson Fury's comments on nutrition labelled 'confusing' and 'strange'. Both Stoltman brothers will fly across the pond for their next contest the inaugural strongman contest at the 2021 Rogue Invitational. However, our reviews are based on well research backed analysis. We want our comments to be a lively and valuable part of our community - a place where readers can debate and engage with the most important local issues. said Tom, proudly. Litfs an INSANE 478lbs Stone To Shoulder, Brian Shaw Announces The 2023 Shaw Classic Lineup & Reveals It Will Be His Final Competition, Maxime Boudreault Pulls Out of 2023 Arnold Strongman Classic & Worlds Strongest Man After Breaking His Shin Bone, Eddie Hall Reflects On Eating 20,000 Calories A Day And What It Costs To Be a Strongman, Eddie Hall Tackles A Bodybuilding Back Workout In The Gym, Strongman Mitchell Hooper Crushes 770-kg (1,697.6-lb) Raw Leg Press For 8 Reps Ahead of 2023 Arnold Strongman Classic, Nick Walker and Patrick Moore Share Final Touch Physique Updates for 2023 Arnold Classic. He became Englands Strongest Man in 2021 and followed that up with an excellent display at Britains Strongest Man, securing fourth place and prize money of 3,000. 2022 ASC Prize Money. The momentum and confidence is on his side, as he also managed to break Thors Hammer world record. The 6 8 (2.03m), 27-stone (174kg or 384lb) Highlander was beaten into second place last year by Ukraines Oleksii Novikov, but many felt the young Scot had thrown away the title after mishandling an implement and losing an event he looked certain to win. Tom Stoltman gave himself a greater overall lead with his time of 35.01 seconds with his signature event, the Atlas Stones, Luke Stoltman took silver, while Shane Flowers surprised the field with a third-place finish. The final standings at the end of the contest are below. Weymouth's Shane Flowers, left, beats reigning champion Luke Stoltman in the carry and drag Picture: GIANTS LIVE/DN4PHOTOGRAPHY, Shane Flowers comes fourth in Britain's Strongest Man 2022. The 6ft 8in, 397lb (180kg) athlete from Invergordon won the competition at Sacramento in California. >>>Giants Live, Wembley, featuring the World Deadlift Championship 2019<<<, Giants Live announces $50,000 prize for the man who can lift 501kg, Giants Live, Wembley, featuring the World Deadlift Championship 2019. I just need to focus on being well-rounded and improve on my weaker events. with Britain's Eddie Hall coming in 4th. The Axle Deadlift didn't go quite as smoothly for Europe's Strongest Man, Luke Stoltman, who pulled out with severe leg cramps. The. "In the morning, we'd probably have two breakfasts, a lunch before we go out and compete, another one in between the second event and then we'd compete in the afternoon. 2023 Arnold Classic: Classic Physique Preview Who Will Be Crowned Champion? Thompson is the American log lift record holder and was expected to give 2021 Europe's Strongest Man Luke Stoltman arguably the favorite in this event a run for his money. Giants Medley: Includes a 440kg (970lb) yoke and a 350kg (770lb) frame. A post shared by JF Caron Strongman (@jfcaronstrongman). 55-year-old Mark Felix was the runner-up by almost two seconds. The winner is the man to toss the most bags in the fastest time. The Scot, 27, claimed his first-ever crown in front of a packed crowd in. Luke also managed to win the 2021 Giants Live World Open. Get in touch: He placed 3rd in the 2020 Worlds Strongest Man finals in Bradenton, Florida and undoubtedly posed a huge threat to the title this year. Defending 2020 Worlds Strongest Man, Oleksii Novikov (UKR) was unable to reach the grand final and defend the title he won in Bradenton, Florida. The 27-year old successfully defended his BSM title on Feb. 26 at the Utilita Arena in Sheffield, England,. The event was streamed live on the Giants Live Facebook page. "We'd order in massive bowls of pasta 'Meat Feast' pasta with three extra meatballs or sausages with bread. The financial side of it is tough, too - much of his training is self funded with the exception of his sponsors, and at Britain's Strongest Man he only won 750 in prize money, despite. Read more. Thats why it deserves to be held on the main stage every year. Over 25bn in Premium Bonds prizes have now been paid out to winners since the first ever draw in 1957, as Marchs 1m jackpot winners were announced as coming from Nottinghamshire and Oxfordshire. 2023 Arnold Classic: Classic Physique Preview Who Will Be Crowned Champion? Bishop's victory means an Englishman has won the last 16 editions of this competition. It will not disappoint, and a very close competition would not be such a surprise to see. We could have paid the other athletes their prize money with the amount we spent on food," says Tom. "During Worlds it was horrendous - it was around 14,000 [calories] a day," adds Luke. This week Im resting and recovering the arm, getting physio done. Your email address will not be published. A post shared by Mateusz Kieliszkowski (@kieliszkowskimateusz), Related: Polish Strongman Mateusz Kielz. A good result in the 2022 ASC is a possibility. Im fairly certain that every other guy in Worlds Strongest Man will be a full-time pro. The total prize pool for this edition of the Arnold Strongman Classic will be $182,000. Youre told exact weights, heights and implements. If the sheer volume of food isn't enough to put you off, the Stoltman brothers also have to deal with the nervousness that comes with competing at the elite level of their sport. Stoltman who placed first in four out of five events is the first to win the BSM back-to-back since 2017 Worlds Strongest Man Eddie Hall won five consecutive titles from 2014 to 2018. Its not just for the glory of lifting more than any man has ever lifted, but now the challengers also fight for what is one of the largest sums of prize money the sport of strongman has ever seen. The crowning of the 2021 Worlds Strongest Man will be shown on Channel 5 on UK television on Saturday 1st January, New Years Day, at 7.00pm. His dietary efforts are matched by brother Luke, himself Europe's Strongest Man. Arnold Strongman Classic (Image via @arnoldsports). Kearney finished second with a 961-pound lift, and Licis came in third with a 956-pound lift. "Roughly about that, yeah" says Tom when asked if it is true that he is scoffing that much scran each day. On an incredible night in 2016, to the roar of 10,000 screaming fans, Eddie Hall pulled off what many had previously believed to be impossible: the half tonne deadlift! As a subscriber, you are shown 80% less display advertising when reading our articles. Wolfing down this much food is an increase on the 10,000 calorie diets both Stoltman brothers previously stuck to. Bishop finished in fourth to claim the second-place spot on the overall podium. Flowers matched his placing of sixth in the deadlift ladder, where competitors begin at 300kg and work their way up to 400kg. 02/28/2023. SHANE Flowers confessed placing fifth on his Europes Strongest Man debut was bittersweet. said that his 420 pound lift was a PR since his triceps surgery. The Stoltman brothers maintained this volume of food in the run up to the recent Britain's Strongest Man event. In addition, for the past three years Andrew has been implementing functional training, with a dream or a plan to enroll in the special forces. As one of the best strongmen in the world in overhead events, it was a spot for him to potentially earn a lot of points. Comments have been closed on this article. Competitors ran it in two-man heats. . He had to be taken by an ambulance to a local hospital, where he was admitted for treatment. The men were tasked to press five dumbbells ranging from 80 to 120 kilograms (176.3 to 264.5 pounds) overhead in the fastest time possible. BarBend is the Official Media Partner of USA Weightlifting. This amount has increased and now reflects the prestige due to the sports greatest title. Tom Stoltman continues to be a force to be reckoned with by winning the 2022 Britain's Strongest Man. After losing out in a highly competitive heat to Americas Bobby Thompson, Scotlands Luke Stoltman and Kevin Faires of the USA his involvement in this years competition came to a shock end. If I can get my body in decent condition and not carry any major niggles or injuries, then Im pretty confident I can make the final.. "A lot of the athletes just ate what they were given, but me and Luke put our hands in our pockets and went out . Youll need to have your debit card details ready. Caron is a veteran of the sport, having competed at the WSM 10x and managed to reach the final 8 times. If the competitor couldnt finish, his distance was scored. They become just the second 1m jackpot winner to come from Oxfordshire. 51-yo Mark Wahlberg Shows Off Impressive Physique and Jacked Quads During Leg Workout, Id Love to Do Masters Olympia if the Prize is Right: Kamal Elgargni Lays Out Planned 2023 Schedule, The 16 Best Compound Shoulder Exercises and Workouts, Bodybuilder Hunter Labrada Shares Full Day of Eating & Supplements in 2023 Off-Season, 10 Best Bone Broth Supplements of 2023 (Reviewed & Ranked), Body Fortress Super Advanced Whey Protein Review, 10 Best Coffee Creamer For Intermittent Fasting of 2023 (Review & Ranked). Then we start training up next week. The British prime minister rushed to Northern Ireland a day after his EU agreement to tout the country as "the world's most . Competitors lift and carry heavy objects, such as monster truck tyres, blocks of steel, car engines and . Tom Stoltman will join his brother Luke and eight other contenders with hopes of winning this prestigious contest for the first time in their careers. Brian Shaw, arguably the greatest Strongman athlete of all time, recently shared a new video to his YouTube channel, sharing Premierbodybuilding action returns to Singapore on February25 for the 2023 Orchid Pro. He has already had success in the ASC, as he came 3rd two times and 2nd once. Luke Stoltman is the British log lift record holder and notably won the log lift event at the 2021 WSM competition. At the end of the 6 events, the athlete with the most points will be declared 2021 Worlds Strongest Man. Entering the event, the only real insight into who would excel in this event was the training leading up to the event that the athletes shared on their social media. Deadlifts are traditionally involved in strongman events, either for max lift or max reps. March 1, 2023 10:53 am (Updated 10:54 am) Over 25bn in Premium Bonds prizes have now been paid out to winners since the first ever draw in 1957, as March's 1m jackpot winners were announced . Pa ODywer placed second, and 2020 BSM winner Adam Bishop placed third. There was a $100,000 prize to deadlift 501kg, but this would have been a huge risk for Bjornsson as his priority was to win the 2020 Arnold Strongman. Thompson is the American log lift record holder and was expected to give 2021 Europes Strongest Man Luke Stoltman arguably the favorite in this event a run for his money. "I had Five Guys and chips!" Scotlands Tom Stoltman, aka The Invergordon Goliath was strongly fancied to improve on his second-place finish in 2020 and become the first Scot to win the Worlds Strongest Man final. Third place in this event went to Tom Stoltman the only time he finished out of the top two all day. 2020 BSM champion Adam Bishop finished as the runner-up and 2019 BSM champion Graham Hicks rounded out the top three. The yoke weighed 400 kilograms (881.8 pounds). But this year, The World Deadlift Championships for MAX WEIGHT is back! He began to accelerate in the carry and drag anchor, placing third in a time of 27.45 seconds and beating Stoltman in the process. Maxime showed just how good he is in the WSM 2021, where he managed to grab a podium finish. The Invergordon Goliath, AKA, Tom Stoltman won the opening two events, the Giants Medley and the Titans Turntable to get off to the perfect start. He placed 6th at 2021 Rogue Invitational. The event is set to take place on 6 July 2019 at Wembley - and Giants Live has just upped the ante by announcing a $50,000 prize to any man who can beat the 500kg world record on the night. The 2022 ASC featured five events, and notably, none of them was a deadlift for the first time in over two decades. Competitors lifted and carried a 200-kilogram (440-pound) shield for max distance. Prizes dont carry a time limit, so you can claim as far back as the original 1957 draw. UK's Sunak sells EU deal as 'prize' for Northern Ireland. Novikov dominated the Monster Dumbbell Press for Reps event with seven reps, and Luke Stoltman took home the win for the Austrian Oak Log Press event by putting up 470 pounds. Copyright 2010 - 2022 Fitness Volt IBC. However, the extent of his injuries are unknown as of this writing. The second event on the second day of competition called for the athletes to carry an 880-pound (400 kg) frame up a 35-foot ramp in the fastest time possible. The contest organized by Giants Live was last held in January 2020, but it is taking place later this year due to the pandemic. It will be shared between 10 competitors like this: Tom Stoltman is probably the first favorite to win the ASC this year. The World's Strongest Man is an international Strongman competition held every year. Your email address will not be published. Tom Stoltman has become the first Scot to win the World's Strongest Man title. That contest will also feature five events, but unlike the 2021 BSM, they will be split across two days of competition. If you do have Premium Bonds, then you will be contacted. Big Z, as he is known won the Worlds Strongest Man title 4-time in all in 2009, 2010, 2012 and 2014. A fifth win would equal the title haul of Polands Mariusz Pudzianowski, who is the only man to win the contest 5-times. This is most certainly a stacked lineup, with some huge strongman names. Giants Live hosted their first event of the calendar year at Sheffield, England, and it saw a new champion of Britain being crowned. Keg Toss: A 15kg (33lb) keg thrown for maximum height, Log Lift: Competitors will lift for maximum weight. The 2022 Arnold Strongman Classic (ASC) will be held on March 4 5 2022, in the Strongman Arena in Hall D inside the Arnold Expo at the Greater Columbus Convention Center. Those ads you do see are predominantly from local businesses promoting local services. One-time World's Strongest Man Eddie Hall (2017), whose five Britain's Strongest Man titles (2014-18) are more than any other competitor, was also in attendance at the FlyDSA Arena. View of BarBend or any other organization toss all six bags over the,... All six bags over the bar, placing him third in this event to Release in may 2022.. Were to stand atop the podium back to the sports greatest title that contest also... Focus on being well-rounded and improve on my weaker events Years Day when reading our articles and.!, as he came 3rd two times and 2nd once that much scran each Day, WUS and! 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